What Meditation Brings Me.
First of all, let’s be really clear. Meditation as used in this context is simply focusing on the breath. It’s nothing else. I focus on the air coming in through my nostrils and out through my nostrils. I try to be conscious of it going down into my body, and back out. That’s it. It’s not journeying, or imagining or even repeating a mantra. All of this stuff can help and be complimentary to meditation , but for me, it’s Read More