If you haven’t forgotten you haven’t forgiven. That’s a statement right? Forgiveness is something I have been challenged in greatly of late. What is there to forgive? Why should I forget? I can pardon wrongs done to me by others, I can pardon unacceptable behaviour. I can make excuses and say that the other was in their special space, perhaps it was baggage, their buttons were pushed, or even yes their hormones were too strong. In any way it wasn’t Read More
How you view your year, YOUR year, this year, is really down to your own personal choice and perspective. It’s up to you to count your blessings or to let in all the bad news you can find and make it yours.
Have you ever got yourself into a mess, just trying to do the right thing? Too many commitments, bad time management, stress induced by where our head is at, and the story you are telling yourself?
What is meditation?
So it’s really important not to get dragged in to other’s pain and anger. It’s good just to observe and let the wave wash over you. Then you can move forward.
Relationships change over time and sometimes they get one sided. One party listens the other moans complains and vents. It’s not fun and it’s not friendship. Here’s the video on venting.
Toxic people are really a myth we use for not taking responsibility for our own choices. We don’t really get that far in the discussion, but we do touch on the idea of the universe keeps giving you the same message till you choose to learn from it.
So here we are , this is a post I did with my colleague and friend Danni. Basically she asks the questions and I give the answers. There will be a video post every Monday. 🙂 Enjoy.
A while back when the pandemic started, I decided to make some videos as a sort of video diary. I thought it would be interesting to look back on and realised that people on my social media wall were actually interested in what I had to say. Well their feedback helped me crack the circular thinking about having a video channel. I eventually downloaded a few videos I had posted and uploaded them onto YouTube. Here is the link . Read More
In order to move out of negative thinking, something is required. That thing must be what negative thinking isn’t. It can either be positive thinking or just simply not thinking. Focusing on the breath and the body aka meditation is a wonderful way of moving out of our circular thinking and calming down the mind. Another way is to act. Any action no matter how great or small, geared towards progress is more beneficial than no action at all. Here Read More