Self Care is Best

A little like on the aeroplane, where you have to put on your oxygen mask before helping others, self care is the best way forward. Some simple questions to help you note how much care you are putting into yourself. Are you eating regularly? Have you eaten today? Are you getting enough sleep? Are you looking after your personal hygiene? Are you reaching out to other humans when feeling low or lonely ? Are you tidying up your personal space? Read More