Your power and the story you tell yourself

We live in a society that lauds the achievement of the few. In fact we could even say that with the advent of social media and pulp programming we are living in a society where we laud the celebrity who hasn’t achieved anything of note or any given any measured contribution to society. Our networks are full of people who look a certain way, earn a certain amount or say a certain thing. None of which contributes to the collective Read More

Other things you can do for you

Self care is best. So in my last post, I talked about what I can do for myself in a day. The idea being to clear my mind and my mood. I talked more about tasks that could be done. There are other ways to care for the self too. When is the last time you gave yourself a treat? It doesn’t have to be expensive. Have you got a spare half hour? Could you sit and listen to some Read More